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Nigerians Need to be Educated on Stressors, Coping Strategies Against Mental Health Disorders- Foundation

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Nigerians Need to be Educated on Stressors, Coping Strategies Against Mental Health Disorders- Foundation

By: Michael Mike

An empowerment foundation, Webmark Empowerment Foundation has advocated the need to educate Nigerians on strategies to identify stressors and be conversant with with our to cope with them in order to significantly reduce the risk of mental health disorders in the country.

The foundation said there is an urgent need to raise an awareness about the critical impact of stressors on mental health and the proactive measures that can be taken to prevent mental health disorders across the country, during a virtual event it held on Friday in Abuja in collaboration with the Rotary Club of Lugbe FHA Estate, Connect Her Network Foundation, and Secure the Future International Initiative to commemorate the 2024 World Mental Health Day themed “Health at Work”.

The World Mental Health Day is celebrated annually on Oct. 10, to raise awareness about mental health around the world and to mobilise efforts to support those experiencing mental health issues.

Speaking at the event, a Mental Health rehabilitation professional, Dr. Saadatu Adamu, highlighted the psychological effects of stress and its potential to lead to mental health disorders such as anxiety and depression.

She said: “Mental health is how we think, feel and act. Stress is a silent epidemic that can manifest in various ways, affecting not just individuals but an entire society.”

She added that: “By learning to identify stressors and implementing coping strategies, we can significantly reduce the risk of mental health disorders.”

Adamu also recommended some practical techniques for stress management, including mindfulness practices, physical exercise, and the importance of social support systems.

Also speaking, Webmark Empowerment Foundation trustee member, Dr. Maha Michael said that one in four Nigerians, approximately fifty million people, are suffering from some sort of mental illness according to the World Health Organisation (WHO).

Concerned about these statistics, he advised citizens to take their mental health more seriously especially with the pressure of prevailing economic challenges.

He also noted the growing concern over the mental health crisis exacerbated by various societal pressures, including economic instability, social isolation, and the lingering effects of the COVID-19 pandemic.

Michael added that recognising and addressing these stressors is essential for fostering a healthier society.

On her part, founder Connect Her Network (known for empowering women and girls),
Ambassador Victoria Ojiah emphasised the unique challenges faced by marginalized groups.

She said: “Women and girls are particularly susceptible to stressors related to societal expectations and economic pressures. It is crucial to provide them with the tools and resources to manage their mental health effectively.”

Ojiah also highlighted the crucial role of mental health to overall wellbeing, saying that good health encompassed physical, mental, social, spiritual, and financial aspects; going beyond the mere absence of diseases or infirmity.

The Programme Coordinator of the Foundation, Mrs Alukwe Ugochinyere reiterated their commitment to breaking the stigma associated with mental health disorders by bringing these issue to the forefront, to encourage individuals to seek help when needed and to support one another in their mental health journeys.

Nigerians Need to be Educated on Stressors, Coping Strategies Against Mental Health Disorders- Foundation

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Education

Federal University Gusau: A 300-level student died in a bandit’s den in Zamfara

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Federal University Gusau: A 300-level student died in a bandit’s den in Zamfara

By: Our Reporter

This is truly heartbreaking. Zarah Abubakar Shehu, a 21-year-old 300-level student at Federal University Gusau, was abducted along with her two siblings by bandits in the early hours of Sunday, November 3, 2024, from their home in the Damba area of Gusau, Zamfara State.

The kidnappers initially demanded a ransom of ₦35 million for their release. After much struggle, the family managed to gather ₦10 million, which the kidnappers agreed to accept. However, even after receiving the money, they still refused to release Zarah. Instead, they demanded four motorcycles (Boza) and four cartons of engine oil.

Zarah and her siblings spent four months in captivity. When all the items were finally gathered, the kidnappers’ leader was informed. He then called his men to check on the captives. To everyone’s horror, his men responded that only two children remained; one of them, Zarah, had passed away and had already been buried two days earlier.

Zarah was the only daughter of her mother, making her loss even more devastating. Her passing is not just a tragedy for her family but a heartbreaking reflection of the ongoing insecurity in Zamfara State and the pain that countless families endure.

Federal University Gusau: A 300-level student died in a bandit’s den in Zamfara

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Crime

Gunmen Kidnap Four Students in Katsina State

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Gunmen Kidnap Four Students in Katsina State

By: Zagazola Makama

Suspected armed bandits have abducted four students from Paris Quarters, behind the Federal University, Dutsinma, in Katsina State, security sources told Zagazola Makama on Sunday.

The attack occurred at about 2:20 a.m. on Sunday, when the assailants, reportedly in large numbers, quietly invaded the area and whisked away four individuals.

The victims have been identified as Wali Kayode (25), Fahad Muhammad (20), Emmanuel (surname unknown), and another yet-to-be-identified person.

Security operatives were mobilized to the scene immediately after receiving a distress call but the bandits had fled.

Security sources said that Efforts are ongoing to track down the kidnappers and rescue the victims safely.

Gunmen Kidnap Four Students in Katsina State

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Education

Zulum Approves Renaming of Borno State University to Kashim Ibrahim University

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Zulum Approves Renaming of Borno State University to Kashim Ibrahim University

…considers House Numbering, Street Naming

By: Our Reporter

Borno State Executive Council has approved the renaming of Borno State University to Kashim Ibrahim University in honour of the first Governor of northern Nigeria.

This decision was reached during the first State Executive Council meeting of 2025, chaired by Governor Babagana Umara Zulum. The meeting, held at the Government House, lasted over six hours, as key issues affecting the state were discussed.

Briefing journalists at the end of the meeting, Commissioner for Information and Internal Security, Professor Usman Tar, revealed that the Council considered 42 memos and assessed the performance of the state in the previous year, along with projections for 2025.

Professor Tar further explained that the renaming of the university will be subject to legislative procedures and the necessary notifications to relevant authorities in coordination with the Ministry of Education.

“Council approved that Borno State University shall be renamed Kashim Ibrahim University, Maiduguri. This is subject to further legislative work by the State Assembly to amend the law establishing the University. It is also subject to the ministry of education taking necessary action by informing relevant regulatory authorities like the National Universities Commission (NUC), Joint Admission and Matriculation Board (JAMB), Council for the Regulation of Engineering in Nigeria (COREN)”, Tar stated.

The council also approved street naming and house numbering in Maiduguri and other urban areas as part of the urban renewal drive of Governor Zulum’s administration.

“Maiduguri is fast developing, there are a lot of new buildings public roads and other facilities that need to be renamed. Council decided that relevant MDA’s shall meet with relevant agencies including Nigerian Postal Service, Nigerian Geological Survey, traditional rulers and community leaders to arrive at a new naming template”.

The Information Commissioner announced that when completed, the updated names across the state will be reflected on Google Maps, public directories, and official records to support effective development planning. “The process will begin immediately as part of the state’s ongoing efforts to enhance urban planning and governance”, he said.

Speaking at the first Executive Council meeting, Governor Babagana Zulum welcomed Council members into the new year, commending them for their unwavering commitment and support to his administration.

Governor Zulum emphasized his administration’s focus on scaling up post-conflict and post-flood recovery efforts, with the aim of delivering more impactful projects to further improve the lives of Borno citizens.

“In 2024, my administration achieved significant progress in the implementation of government programmes and projects and I am committed to doing even more in 2025,” Governor Zulum said.

The Executive Council meeting also included a valedictory session in honour of the outgoing Head of Service, Barrister Malam Fannami, who will be retiring from public service later this month. The Council expressed gratitude for his service and contributions to the development of the state

Zulum Approves Renaming of Borno State University to Kashim Ibrahim University

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